First of all thanks for landing this article, if you are searching for How To Correctly Do The Skull Crusher then we must say you are in the right place.
So without getting into the query less directly jump on the skull crusher Exercise.
The skull crusher is a lying triceps extension exercise that can be performed in several ways.
What you want to do is to lean your upper arms back just slightly.
Typically, you’ll see people aim to keep their upper arms perpendicular to the floor;
I want you to be at a 91- or 92-degree angle instead. That slight shift places more tension on the triceps when you straighten your arms and prevents the straight-armed position from being a position of rest.
Now you need to fully flex your triceps to maintain straight arms.
You’re aiming to move only at the elbows, maximizing the work your tris have to do.
As you lower the weight, work to keep your elbows in.
Your elbows and wrists should both be shoulder-width apart; not closer or farther apart.
Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle group in the upper arm.
- The triceps extension is similar to Skull Crushers, or Lying Triceps Extension:
- Exercise Type: Push.
- Equipment Required: Dumbbell, Barbell, Kettlebell, Cable, or Machine.
- Secondary Muscles: Forearms, Lats.
- Main Muscle Used: Triceps.
- Movement: Isolated.
Other exercises work the triceps as secondary muscles, such as the chest press or push-up.