First Of All Thanks For Landing This Article, If You Are Searching for How To Do Squat Jump Properly Then We Must Say You Are In The Right Place. So, Without Getting Into The Query Less Directly Jump On The Squat Jump
- Force: Push
- Dynamic stabilizers: Hamstrings, Gastrocnemius
- Synergists: Gluteus Maximus, Adductor Magnus, Soleus
- Target muscle: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Rectus Femoris)
- Mechanics: Compound
How To Do Squat Jump?
- Stand with your feet shoulder-width apart.
- Your arms by your sides.
- Keeping your torso upright, inhale as you squat down until your thighs are at least horizontal.
- Raise your arms horizontally in front of you.
- Exhale as you jump as high as possible, making sure to throw your arms downward as you rise as if to push the floor downward.
- When you land, flex your hips and knees to absorb the impact, and descend into another squat.
- Don’t forget to inhale.
- Exhale as you jump as high as possible again.
- Keep repeating the squat, then the jump.
- Land on the balls of your feet, lower your heels to the floor as you squat, push up through your heels, and launch off the balls of your feet.
- Keep your head up and your torso upright.
- Keep your knees and feet pointing in the same direction.
- If you want to build lower-body power, keep your landings short.
- Another way to perform the jump squat is to throw your arms upward as you jump so as to add to the upward momentum.
- Also known as the jump squat .