Reverse Grip Pulldown

First Of All Thanks For Landing This Article, If You Are Searching for How To Do Reverse Grip Pulldown Properly Then We Must Say You Are In The Right Place. So, Without Getting Into The Query Less Directly Jump On The Reverse Grip Pulldown

Exercise Details:

  1. Force: Pull
  2. Synergists: Levator Scapulae, Middle and Lower Trapezius, Sternal (Lower) Pectoralis Major, Pectoralis Minor, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids
  3. Target muscle: Latissimus Dorsi
  4. Mechanics: Compound

How To Do Reverse Grip Pulldown?

  1. Sit on the lat pull-down machine.
  2. Adjusting it so that your thighs fit snugly under the supports.
  3. Grasp the bar using a shoulder-width supinated (reverse or underhand) grip (palms facing you).
Reverse Grip Pulldown


  1. Exhale as you pull the bar down until it touches your upper chest.
  2. Squeeze your back muscles.
  3. Hold for a count of three.
  4. Inhale as you return the bar to the starting position.
  5. Repeat.

Some Tips:

  1. Pull the bar down with your back muscles, not your arm muscles.
  2. Keep your torso still.
  3. Extend your arms fully on the return phase.
  4. Your biceps only act as dynamic stabilizers, along with the long head of your triceps.
  5. The wide-grip lat pull-down is great for your upper lats and teres major.
  6. It widens them and gives you that broad v-taper.
  7. The reverse-grip lat pull-down emphasizes your brachialis and your lower lats.
  8. Giving you lats that run farther down your side. Therefore, use both variations.

How To Do Reverse Grip Pulldown Video:

Reverse Grip Pulldown
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