First Of All Thanks For Landing This Article, If You Are Searching for How To Do Lying Single Straight-Leg Hip Extension Properly Then We Must Say You Are In The Right Place. So, Without Getting Into The Query Less Directly Jump On The Lying Single Straight-Leg Hip Extension
- Force: Push
- Synergists: Gluteus Maximus, Adductor Magnus
- Target muscles: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
- Mechanics: Isolation
How To Do Lying Single Straight-Leg Hip Extension?
- Lie supine (on your back) on the floor with your arms and legs straight and heels resting on a bench.
- Spread your arms out to the sides for stability.
- Raise your left heel off the bench.
- Exhale as you raise your hips off the floor by extending your right hip.
- Inhale as you lower your hips to the starting position by flexing your right hip.
- Repeat the exercise with your left leg.
- Repeat for the prescribed number of repetitions.
- Do not lock your knee.
- Keep it very slightly flexed.
- The lying single straight-leg hip extension is not an effective exercise for overloading your hamstrings.
- Do not use it at the gym, where you have far more effective exercises to choose from.
- Use it only when you do not have access to a gym, such as when you are on vacation.
- You can make the exercise more difficult by holding additional weight on your pelvis.