Sport exercises. Exercises with free weight.

First of all thanks for landing this article, if you are searching for How To Correctly Do Lunge then we must say you are in the right place.
So without getting into the query less directly jump on the Lunge.

Exercise Details:

  1. Force: Push
  2. Dynamic stabilizers: Hamstrings, Gastrocnemius
  3. Synergists: Adductor Magnus, Soleus
  4. Mechanics: Compound
  5. Target muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Gluteus Maximus

How To Do Lunge?

  1. Stand straight with your hands either by your sides or placed on your hips.


  1. Exhale as you drive back up with your front leg and step back into a standing position.
  2. Keeping your torso upright, inhale as you take a large step forward with one leg and lower the knee of your back leg until it almost touches the floor.
  3. Repeat the lunge with your opposite leg.
  4. Keep alternating the leg with which you lunge.

Some Tips:

  1. Keep your feet and knees facing forward, in the same direction.
  2. The larger your lunge is, the more emphasis you will place on your gluteus maximus instead of your quadriceps.
  3. Keep your torso upright and facing forward.
  4. Make sure that your lunge is large enough that the knee of your front leg does not move in front of the toes of your front leg. This will protect your ankles.
  5. The lunge is a brilliant exercise, helping you to develop coordination, balance, and the unilateral (one-sided) functional strength of your lower
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