Knee Push-Up

First of all thanks for landing this article, if you are searching for How To Do Knee Push-Up Properly then we must say you are in the right place.
So without getting into the query less directly jump on the Knee Push-Up

Exercise In Details:

  1. Force: Push
  2. Dynamic stabilizer: Biceps Brachii (short head only)
  3. Target muscle: Lower Pectoralis Major
  4. Synergists: Anterior Deltoid, Triceps Brachii, Upper Pectoralis Major.
  5. Mechanics: Compound

How To Do Knee Push-Up?

  1. Get into a push-up position.
  2. Supporting your body on your hands and knees instead of on your hands and forefeet.
Knee Push-Up


  1. Keeping your body straight and your elbows slightly tucked in, Inhale as you lower your chest to the floor.
  2. Exhale as you extend your elbows and push your body back up to the starting position.
  3. Repeat.

Some Tips:

  1. Keep your elbows slightly tucked in.
  2. This will reduce the pressure on your shoulder joints.
  3. The knee push-up is a brilliant exercise for beginners.
  4. Once it becomes easy, graduate to the standard push-up.
  5. Also known as the half push-up.
Knee Push-Up
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