First Of All Thanks For Landing This Article, If You Are Searching for How To Do Incline Reverse-Grip Dumbbell Bench Press Properly Then We Must Say You Are In The Right Place. So, Without Getting Into The Query Less Directly Jump On The Incline Reverse-Grip Dumbbell Bench Press
- Force: Push
- Dynamic stabilizer: Biceps Brachii (short head only)
- Synergists: Sternal (Lower) Pectoralis Major, Anterior Deltoid, Triceps Brachii
- Target muscle: Clavicular (Upper) Pectoralis Major
- Mechanics: Compound
How To Do Incline Reverse-Grip Dumbbell Bench Press?
- With a dumbbell in each hand.
- Sit on a bench inclined at 45 degrees and rest one dumbbell on each knee.
- As you lie back on the bench, kick the dumbbells up over your body with your knees, one at a time.
- Position the dumbbells to the sides of your chest, with your elbows 45 degrees away from your torso and your palms facing up.
- Spread your legs and place your feet flat on the floor.
- Keeping your palms facing up (supinated).
- Exhale as you press the dumbbells upward and inward until your arms are almost fully extended and the dumbbells nearly touch.
- Hold for a count of three and squeeze your chest.
- Inhale as you lower the dumbbells back to the starting position or until you feel a mild stretch in your chest or shoulders.
- To prevent yourself from sliding down the bench, raise the seat a little.
- Planting your feet will allow you to drive from your legs, through your body.
- Up through your arms, thus getting your entire body behind the press.
- Try not to drop the dumbbells by your sides after you finish.
- Instead, raise your knees and carefully bring the dumbbells down onto them.
- The weight of the dumbbells will then push your legs down and help you to sit up.
- You can perform the incline reverse-grip dumbbell bench press unilaterally (one arm at a time), which will force more core stabilizer muscles to get involved and help you to develop unilateral upper-body strength.