First of all thanks for landing this article, if you are searching for How To Do Front Plate Raises Properly then we must say you are in the right place.
So without getting into the query less directly jump on the Front Plate Raises
- Force: Push
- Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius
- Target muscle: Anterior Deltoid
- Mechanics: Isolation
How To Do Front Plate Raises?
- Stand up straight.
- Holding a weight plate in front of your thighs with both hands.
- Your hands should be at the three and nine o’clock positions.
- Keeping your back straight and your elbows slightly bent.
- Exhale as you raise the plate out in front of you in an arcing motion until your arms are parallel with the floor.
- Hold for a count of three.
- Inhale as you lower the plate in a controlled manner to the starting position.
- Keep your body still.
- Don’t sway back and forth as you raise and lower the weight plate.
- You can reduce your potential to cheat during the plate front raise by sitting down and lowering the plate to between your legs.
- If you lift heavy, the weight plate front raise will significantly challenge your core and especially your lower back.
- Therefore, increase weight gradually to give your lower back time to adapt.
- Keeping a slight bend in your knees can help to decrease the pressure on your lower back.