First of all thanks for landing this article, if you are searching for How To Do Dumbbell Bent-Over Lateral Raise Properly then we must say you are in the right place. So without getting into the query less directly jump on the Dumbbell Bent-Over Lateral Raise
- Force: Pull
- Synergists: Middle and Lower Trapezius, Infraspinatus, Teres Minor, Lateral Deltoid, Rhomboids
- Target muscle: Posterior Deltoid
- Mechanics: Isolation
How To Do Dumbbell Bent-Over Lateral Raise?
- Holding a dumbbell in each hand, bend at the hips and knees until your torso is parallel to the floor.
- Your back should be straight and your arms should be hanging in front of you.
- With your palms facing inwards (neutral grip).
- Keeping your elbows slightly bent, raise both arms out to the sides until the dumbbells are level with the height of your shoulders.
- Don’t forget to exhale.
- Hold for a count of three.
- Inhale as you lower the dumbbells to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
- Do not swing the dumbbells upward.
- Try to resist the lowering of the dumbbells.
- Keep your back straight and your body still.
- You will not target your posterior deltoids unless your torso is horizontal.
- Keep your upper arms perpendicular to your torso to minimize the involvement of your lats.
- The dumbbell bent-over lateral raise is also known as the dumbbell rear lateral raise.