First of all thanks for landing this article, if you are searching for How To Correctly Do Diamond Push-Ups then we must say you are in the right place.
So without getting into the query less directly jump on the Diamond Push-Ups.
- Force: Push
- Dynamic stabilizer: Biceps Brachii (short head only)
- Synergists: Sternal (Lower) Pectoralis Major, Clavicular (Upper) Pectoralis Major, Anterior Deltoid
- Target muscle: Triceps Brachii
- Mechanics: Compound
How To Do Diamond Push-Ups?
- Get on your hands and knees.
- With your hands close together and your thumbs and index fingers forming a diamond shape.
- Extend your feet backward and straighten your body so that your body weight is being supported by your hands and forefeet.
- Keeping your elbows tucked into your body and your body straight and rigid, Inhale as you lower your chest to the floor.
- Exhale as you extend your elbows and push your body back up to the starting position.
- Repeat for the prescribed number of repetitions.
- Keep your body straight and rigid.
- The diamond push-ups are great for developing the triceps brachii. In one classic study by the American Council on Exercise (ACE) that compared the effectiveness of triceps exercises.
- The diamond push-ups came first!
- The dumbbell kickback came second and the bench dip came third.
- Keeping your elbows tucked into your body is important to keep the emphasis on your triceps brachii instead of on your pectoralis major.
- To make the diamond push-ups easier, do it on your knees.
- Also known as the triangle push-ups.