First Of All Thanks For Landing This Article, If You Are Searching for How To Do Crunch Up Properly Then We Must Say You Are In The Right Place. So, Without Getting Into The Query Less Directly Jump On The Crunch Up
- Force: Pull
- Synergists: Internal and External Obliques
- Target muscle: Rectus Abdominis
- Mechanics: Isolation
How To Do Crunch Up?
- Lie supine (on your back) with your lower back pressed against the floor.
- Raise your arms and legs straight up into the air.
- Exhale as you slowly flex.
- Your abdomen and try to touch your toes with your fingers.
- Try to hold the contracted position for a count of three.
- Slowly return to the starting position.
- Repeat for the prescribed number of repetitions.
- Keep your neck level with your torso and your lower back pressed against the floor.
- You can bend your knees a little and/or cross your legs if it makes the exercise easier.
- Instead of reaching up to touch your toes.
- You can place your hands behind your head.
- To make the vertical leg crunch more difficult, hold a weight plate in your extended hands or behind your head.
- In one study, the vertical leg crunch was found to produce 29% more mean activity in the rectus abdominis and 116% more mean activity in the obliques than the regular crunch.
- Also known as the Vertical leg crunch.