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3 Carrots Give You Energy To Walk 3 Miles. They Were First Grown As a Medicine, Not Food.
It is Crunchy, Tasty and Highly Nutritious.
Are particularly the best source of vitamin K1, antioxidants, and potassium.
Carrots are found in many colors, including white, red, purple and yellow.
Their Carotene antioxidants have been linked to a reduced risk of cancer.
Nutrition Facts for 2 small to medium raw carrots are:
Fat: 0.2 gm
Sugar: 4.7 gm
Carbs: 9.6 gm
Fiber: 2.8 gm
Protein: 0.9 gm
Vitamins and minerals
- Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health.
2.Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy.
3.Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function.
4. Biotin: A B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism.
5. Potassium: An essential mineral, potassium is important for blood pressure control. The main plant compounds in carrots.
6. Lycopene: A bright red antioxidant found in many red fruits and vegetables, including red and purple carrots, lycopene may decrease your risk of cancer and heart disease.
7. Alpha-carotene: An antioxidant that, like beta carotene, is partly converted into vitamin A in your body.
8. Polyacetylenes: Recent research has identified bioactive compounds in carrots that may help protect against leukemia and other cancers.
9. Anthocyanins: These are powerful antioxidants found in dark-colored carrots.
Carrot allergy is an example of cross-reactivity in which the proteins in certain fruits or vegetables cause an allergic reaction because of their similarity to the proteins found in certain types of pollen. Fiber
Soluble fibers can lower blood sugar levels by slowing down your digestion of sugar and starch.
NOTE: Carrots contain very little fat and protein.