First Of All Thanks For Landing This Article, If You Are Searching for How To Do Cable One-Arm Front Raise Properly Then We Must Say You Are In The Right Place. So, Without Getting Into The Query Less Directly Jump On The Cable One-Arm Front Raise
- Force: Push
- Synergists: Lateral Deltoid, Upper Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius
- Target muscle: Anterior Deltoid
- Mechanics: Isolation
How To Do Cable One-Arm Front Raise?
- Attach a handle (stirrup) to a low cable pulley.
- Grasp the stirrup with one hand and step forward until the cable is pulled taut.
- Your arm is left by your side and a little behind you.
- For balance, stagger your feet.
- The foot in front should be the one that is opposite to your working arm.
- Keeping your elbow very slightly flexed.
- Exhale as you raise the stirrup forward and upward in a semicircular motion until your arm is above horizontal.
- Hold for a count of three.
- Inhale as you slowly reverse the motion and lower the stirrup to the starting position.
- Repeat for more repetitions.
- Repeat the exercise with your opposite arm.
- Keep your back straight and your head up.
- Keep your body still.
- Only your arm should move.
- Do not allow your body to twist.
- While performing the cable one-arm front raise, if you feel pain in your shoulder, you’re probably raising the handle (stirrup) too high.
- If you continue to feel pain despite reducing the height of the movement, please stop using the exercise.