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- Force: Push
- Dynamic stabilizer: Biceps Brachii
- Synergists: Pectoralis Minor, Latissimus Dorsi, Rhomboids, Anterior Deltoid, Sternal (Lower) Pectoralis Major, Clavicular (Upper) Pectoralis Major.
- Target muscle: Triceps Brachii
- Mechanics: Compound
How To Do Assisted Tricep Dips Machine?
- Kneel onto the knee pad of the assisted triceps dip machine.
- Grasp the shoulder-width bars.
- Keeping your torso upright and your elbows tucked into your body.
- Inhale as you lower yourself until you feel a mild stretch in your shoulders.
- Exhale as you push yourself back up to the starting position until your elbows are almost fully locked.
- Keep your head up and torso upright.
- Do not lock out your elbows.
- Keeping your torso upright and elbows tucked into your body is important to keep the emphasis on your triceps brachii instead of on your pectoralis major.
- The difference between a triceps dip and a chest dip is that with the former you keep your torso upright and tuck in your elbows, whereas with the latter you lean forward and flare out your elbows.
- Use the machine-assisted triceps dip to strengthen.
- The muscles are necessary to be able to perform the proper triceps dip.
- Keep reducing the amount of assistance provided by the machine.
- If you don’t have access to a machine, you can use resistance bands (i.e. the band-assisted triceps dip).