First of all thanks for landing this article, if you are searching for 8 Things You All Need To Know About Your Healthy Food Life then we must say you are in the right place.
So without getting into the query less directly jump on the 8 Things You All Need To Know About Your Healthy Food Life.

  1. APPLE: > Breakfast – Apple Contains Pectin Which Lowers Blood Sugar And Cholesterol Levels.
    > Dinner – Pectin Is Hard To Digest At Night, Increase Stomach Acid.

2. NUTS : > LUNCH – Lower Risk Of Blood Pressure And Keeps Healthy Heart.
> Dinner – High In Fat And Calories. So Eating For Dinner May Lead To Weight Gain.

3. TOMATO: > Breakfast – Improves Digestion, Increases Metabolism.
> Dinner – Pectin And Oxalic Acid In Tomatoes May Cause Stomach Swelling If Eaten For Dinner.

4. BANANAS: > Lunch – Strengthens Immune System, Improves Skin.
> Dinner – May Lead To Mucus Formation And Disturb Digestion.

5. EGGS: > An Egg Contains Every Vitamin, Except Vitamin C.

6. ORANGE: > SNACKS – Improves Digestion And Increase Metabolism.
> Breakfast – Eating In Empty Stomach May Cause Stomach Irritation and Gastritis.

7. Yogurt: > Dinner – Helps In Faster Digestion Of Dinner, Curbs Late-Night Snack Craving.
> Breakfast – Makes The Empty Stomach Very Acidic And HAs The Potential To DAmage The Stomach Lining.

8. MEAT: > Lunch – Great Source Of Iron< Reduces Fatigue And Vulnerability To Disease.

>Dinner – Takes Around 4-6 Hours To Digest, Can Damage digestive System.

Share This:


Do Daily Workout

Hello Everyone, I am a fitness freak and the founder of "Do Daily Workout".


Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!